To join into the workshop, you will need a charged device to access Zoom with a working camera (a laptop or tablet is best for visibility) and a private space in your home to practice where you can move freely. We recommend having a space on the floor with a yoga mat, or floor cushion and any pillows or blankets needed for comfort. Privacy is key so you are able to focus, express yourself, and be mindful without distraction. Let others in your home know you need a few hours of "you time" for this. If access to the floor is not available because of movement limitations, you can use a comfortable chair.

Not at all. This workshop does not require a practice partner. 

Solo embodiment work benefits everyone no matter their relationship status. Your relationship patterns live in your body whether you are partnered or not. This practice changes what you're drawn to, what you tolerate, how you carry yourself and how you handle closeness. It's constant training for relational patterns, not something you do once you're in partnership.

This workshop is open for women and men of all ages, movement abilities and sexual orientation. The material is just as valuable for beginners as it is to those with established practices. All are welcome!

The replay will be available for 90 days after the workshop, yes. 

If you desire the healing but you feel you don't have the time, what you are needing is more capacity.

Embodiment reduces the energy drain from overthinking, emotional suppression, and constant stress. When you’re in your body, decisions get clearer and things take less effort.

This work doesn’t add to your plate. It clears it so you have more time and energy.

For this workshop you don’t have to be open, expressive, or “good at feelings.” You don't have to be at any level of "healed."

Embodiment work isn’t about pushing you. This space creates safety and an open invitation so your body can open at its own pace.

Everyone meets themselves where they are at their pace.

Overwhelm comes from feelings without support, not from feelings themselves.

This work gently builds capacity without flooding your system. It’s light-hearted and very nervous-system aware.

You move at your pace. Never any pressure. 

Emily's spaces are known for being safe and full of Light. Intimacy and embodiment are vulnerable spaces to explore and her 20 years of leading embodied learning spaces for people of all walks of life is palpable when you're in her presence.

Her spaces always respect choice, individual pace, and no forced sharing. Being in a well facilitated group environment can help your system learn that connection doesn’t have to mean threat.

Absolutely! This embodiment workshop is friendly to all levels and does NOT require intense movement or postures. 

This is not a traditional yoga class or movement class. It's a space to explore presence and expression in your body through non linear gentle movement.

If you are not able to sit or be on the floor you can participate in a comfortable chair! Emily will cue variations for all levels of mobility.